Shoulder tendinitis is caused by inflammation or irritation of the tendons in the shoulder. Ice or heat can be part of a recovery plan for shoulder tendonitis pain. However, in order to be beneficial, each one has to be applied correctly and at the right time.
In this article, we are going to discuss icing and heating as part of managing shoulder tendinitis pain and how and when to use each for enhancing your recovery.
Understanding Shoulder Tendinitis
Tendons are tough, flexible bands of tissue that connect muscles to bones, allowing for movement. Injury to the shoulder tendons can be caused by the following:
- Repetitive overhead arm movements, such as those involved in painting, swimming, or playing tennis
- Poor posture, especially when sitting at a desk or using a computer for extended periods
- Sudden injury or trauma to the shoulder, often resulting from a fall or impact
- Aging, which can lead to degeneration of the tendons and reduced elasticity
- Engaging in activities that involve heavy lifting or repetitive shoulder motions without proper conditioning or warm-ups
Shoulder tendinitis pain is often characterized by a dull, aching discomfort in the affected shoulder. It is caused by an injury to the rotator cuff or biceps tendon. The pain can worsen with specific movements, such as reaching overhead or lifting objects. It can also manifest as a deep, persistent ache, which may be accompanied by stiffness and limited range of motion in the shoulder joint.
The Role of Ice Therapy for Shoulder Tendinitis Pain
Benefits of Icing
Icing, also known as cryotherapy, is a widely recognized method for managing acute pain from shoulder tendonitis. When applied to the affected shoulder, ice constricts blood vessels, reducing blood flow to the area and reducing swelling and inflammation. Additionally, ice acts as a numbing agent, effectively dulling the intensity of pain signals being transmitted to the brain.
Best Practices for Icing
When employing ice therapy for shoulder tendinitis pain, it’s important to adhere to best practices to optimize its effectiveness:
- Use a cold pack or ice wrapped in a towel to avoid direct contact with the skin, preventing potential ice burns.
- Apply the ice pack to the affected shoulder for 15-20 minutes at a time, repeating every 2-3 hours during the initial 48-72 hours post-injury or during periods of heightened pain and inflammation.
Heat Therapy for Shoulder Tendonitis Pain
Benefits of Heat Therapy
Heat therapy, or thermotherapy, involves the application of warmth to the affected shoulder. This method promotes improved blood circulation and supports muscle relaxation. For individuals with shoulder tendonitis pain, heat can help alleviate muscle tension and stiffness, improving symptoms and enhancing flexibility and range of motion of the shoulder.
Best Practices for Heating
Heat therapy should be used in a controlled manner to optimize its benefits:
- Use a gel pack or heating pad and apply it to the affected shoulder for 15-20 minutes at a time. Heat therapy uses a warm temperature, not hot or boiling. For safety reasons, ensure a warm and comfortable temperature.
- Heat therapy should not be used on acute shoulder injuries, and only after 72 hours following the injury. It is also best used for chronic shoulder tendon pain or tendinopathy to promote healing of the tendon.
- Heat therapy is particularly beneficial before engaging in gentle stretching or rehabilitative exercises for the shoulder to enhance the effectiveness of the practice and reduce the risk of further injury.
A hand surgeon and physical therapist can provide you with recommendations on using ice and heat therapy for shoulder tendonitis pain. Temperature therapy is used by physical therapists in their treatment programs.
Consult with a Top Orthopedic Hand Surgeon in Miami Lakes and Plantation, FL
Ice and heat therapy can be useful in finding relief and recovery from shoulder tendonitis, however, have an orthopedic doctor examine your shoulder for a more comprehensive approach to treating your shoulder symptoms.
The team of orthopedic specialists at The Orthopaedic Hand and Arm Center can create a treatment plan for you and make recommendations on the proper use of ice and heat therapy. Our practice was started by Dr. Tosca Kinchelow, a board-certified and fellowship trained hand surgeon. Dr. Kinchelow is known not just for her skill in treating shoulder tendinitis, but also her excellent bedside manner. We treat our patients with compassion and are highly committed to helping you find relief from your symptoms.
To schedule an appointment with Dr. Kinchelow, call our office today at (954) 635-5300 or use our online form to schedule your visit. A friendly staff member awaits your call/visit to our Miami Lakes or Plantation location.
