Shoulder pain can be a problem if you are an athlete, a hard-working employee, or a senior enjoying your golden years. According to one study, shoulder pain becomes more common after the age of 50. One common culprit behind that nagging shoulder discomfort is shoulder tendinitis. Thankfully, shoulder tendinitis treatment is available.
An orthopedic surgeon specially trained in treating shoulder tendinitis can change your life. In this blog post, we will walk you through everything you need to know to prepare for your shoulder tendinitis appointment.
Understanding Shoulder Tendinitis and Its Causes
The shoulder joint is stabilized by the rotator cuff muscles and the biceps tendon. They work together to keep your upper arm bone within the shoulder socket. Shoulder tendinitis occurs when the tendons around your shoulder joint become inflamed. This inflammation can result from repetitive movements or overuse.
Shoulder tendinitis is very common in athletes due to the repetitive motions involved in sports. Workers can also develop it from repetitive tasks or heavy lifting. Seniors can suffer from it simply due to wear and tear over time.
Ignoring the pain or hoping it will go away might lead to more severe issues down the road.
Tendinitis or Tendonitis?
You may come across the word “tendonitis” when researching about your condition. Tendinitis and tendonitis refer to the same thing, but tendinitis is the more widely accepted medical term.
Signs and Symptoms of Shoulder Tendinitis
Recognizing the signs and symptoms of shoulder tendinitis is important for early intervention.
Common indicators of shoulder tendinitis include:
- Pain and swelling in front of the shoulder.
- A clicking or popping sound when raising your arm.
- Difficulty lifting objects or performing overhead activities.
By consulting a specialist, you can find relief and return to your favorite activities sooner. Orthopedic hand surgeons receive extensive training in the management of upper extremity issues, including shoulder conditions. They ensure you are on the right path to recovery.
Preparing for Your Shoulder Tendinitis Appointment
Getting ready for your shoulder tendinitis appointment involves a few key steps:
- Gather Your Medical History: Compile any relevant medical history information, including previous injuries, surgeries, or conditions that could be related to your shoulder pain.
- List Your Symptoms: Note down all your symptoms, including their duration, intensity, and any activities that worsen or alleviate them.
- Prepare Questions: Think about any questions you might have for the doctor. This will help you make the most of your appointment.
Being well-prepared ensures that you get the most accurate diagnosis and the best possible treatment plan.
Questions to Ask Your Doctor
During your appointment, asking the right questions can help you understand your condition better and ensure you receive comprehensive care. Consider asking the following:
- What caused my shoulder tendinitis?
- What treatment options are available for shoulder tendinitis?
- What are the advantages of your recommended treatment?
- How do I make a successful recovery?
- How long will it take to see improvement?
Having questions ready will help you hit all the key points you want to discuss with the doctor, so you can walk away with all the information you need about your condition and treatment plan.
How To Avoid Shoulder Tendinitis?
To avoid developing shoulder tendinitis during exercise, sports, and work activities, follow these guidelines.
When exercising, pay attention to the following:
- Warm-Up: Start with a proper warm-up to increase blood flow and flexibility in the shoulder muscles.
- Proper Technique: Use correct form and technique during exercise. Incorrect form puts unnecessary strain on the shoulder.
- Gradual Progression: Increase the intensity of your workouts gradually to prevent overuse injuries.
- Strength Training: Focus on strengthening the rotator cuff and shoulder stabilizing muscles.
When playing sports, pay attention to the following:
- Skill Development: Learn and practice proper techniques to reduce the risk of injury.
- Equipment: Use appropriate sports gear that supports and protects the shoulder.
- Recovery Time: Allow adequate time for rest and recovery between sports activities.
When working, pay attention to the following:
- Ergonomic Office Setup: Ensure your workstation is ergonomically designed to reduce shoulder strain. Maintain good posture to avoid putting excess pressure on your shoulders. Take regular breaks to stretch and move around, especially if your work involves repetitive movements.
- Tips for Physical Labor: Use your legs to lift heavy objects, and keep the object close to your body. Try to avoid twisting your torso while lifting. Take necessary breaks and ensure your body is in good condition to do heavy lifting or strenuous tasks.
Use tools and equipment designed to reduce shoulder strain, such as:
- Shoulder braces
- Compression sleeves
- Supportive vests
- Shoulder pads
- Ergonomic lifting belts
- Ergonomic handles and grips
Shoulder tendinitis can be a painful and disruptive condition, but with the right approach, you can effectively manage it and get back to doing what you love. Acting now can make all the difference in your long-term shoulder health.
Shoulder Tendinitis Treatment Near Me in Miami Lakes and Plantation, FL
If you are struggling with shoulder tendinitis, Dr. Tosca Kinchelow at The Orthopaedic Hand and Arm Center is ready to help. Dr. Kinchelow is a board-certified orthopedic surgeon with extensive experience in treating upper extremity problems like shoulder tendinitis.
Our highly skilled team regularly sees injured workers, athletes, and seniors in our office. We are highly committed to your recovery. Contact us today at (954) 635-5300 to schedule a consultation or use our appointment request form. We are looking forward to putting you on the path to recovery!
