Shoulder pain can make everyday things like reaching for something or giving a hug really hard. If you have shoulder bursitis, this might sound familiar. It is a condition that causes pain, swelling, and stiffness in your shoulder, making normal tasks uncomfortable.
A lot of people do not get treatment because they think the pain will just go away. But knowing what causes shoulder bursitis and how to treat it can help you feel better. Let us explore the best options for shoulder bursitis treatment.
What Is Shoulder Bursitis
Before exploring treatment options, it is important to understand the condition itself.
Shoulder bursitis occurs when the bursae—tiny, fluid-filled sacs that cushion your joints—become inflamed. The inflammation can be caused by repetitive movements, poor posture, and direct injuries. It can also result from underlying health issues, like arthritis.
When the bursae become swollen, it leads to pain, stiffness, and swelling. Shoulder bursitis often makes it difficult to lift your arm. It can also hinder you from performing regular activities, such as dressing or exercising.
While the condition can feel overwhelming, the good news is that there are effective treatments available.
Effective Treatments for Shoulder Bursitis
If you are seeking relief from shoulder bursitis, you have several treatment options. These range from home remedies to medical interventions, depending on the severity of your symptoms.
1. Rest and Activity Modification
Rest is one of the most important first steps in relieving shoulder bursitis. Avoid activities that involve repetitive shoulder movements or place stress on the affected area. Giving your shoulder sufficient rest will allow the inflammation in the bursae to decrease.
However, complete inactivity is not the best course of action. Light movement and gentle stretching can prevent stiffness and maintain flexibility. Consult with a healthcare professional to understand which movements are safe.
2. Ice Therapy
Applying ice to the affected shoulder can significantly reduce inflammation and pain. To do this, wrap a pack of ice or a bag of frozen vegetables in a clean towel. Then, apply it to your shoulder for 15-20 minutes.
You can repeat this multiple times throughout the day for optimal results. Ice therapy is a simple yet highly effective home remedy for managing acute pain.
3. Over-the-Counter Medications
Medicines like ibuprofen or naproxen, called NSAIDs, can help reduce swelling and ease pain from shoulder bursitis. They work well for short-term relief, but it is important to stick to the right dose. If you have other health problems, make sure to check with your doctor before using them.
4. Physical Therapy
Physical therapy can be a great way to treat shoulder bursitis. A physical therapist will create a plan with exercises to make your shoulder muscles stronger. This program will also improve how well your shoulder moves.
These exercises might include gentle stretches, sliding your arm on a wall, or using resistance bands. It is vital to do them with the help of a professional so you do not accidentally hurt your shoulder more. Regular sessions can help you heal faster and lower the chances of the pain coming back.
5. Corticosteroid Injections
If your bursitis is severe or has not improved with other treatments, you may need corticosteroid injections. These injections deliver strong medicine straight to the swollen area to quickly reduce pain and swelling.
While these injections work well, they are usually only used when other treatments have not helped enough. It is important to talk with your doctor about the pros and cons before deciding if this option is right for you.
6. Ultrasound Therapy
Ultrasound therapy is a non-invasive treatment often used alongside physical therapy for comprehensive care. It uses sound waves to reduce inflammation and promote healing. This therapy can be especially helpful for reducing swelling and improving blood flow to the affected area.
The ultrasound device is applied directly to the skin over the affected shoulder. The warm, soothing sensation can help relax muscles and provide pain relief.
7. Lifestyle Adjustments
Preventing shoulder bursitis from recurring is just as important as treating the condition. Adopting a healthy lifestyle can help you protect your shoulder and maintain mobility.
Here are a few tips:
- Maintain good posture, especially if you work at a desk for long hours.
- Use ergonomic tools to reduce strain during physical activities.
- Avoid overusing your shoulder by taking regular breaks during repetitive tasks.
- Incorporate exercises that strengthen your shoulder muscles into your daily routine.
8. Surgery (Rare Cases)
Surgery is usually not needed for shoulder bursitis. However, it is sometimes the best approach for treating bursitis. During the surgery, the doctor may remove the swollen bursae or fix other issues, like bony growth.
Healing after surgery takes time and often includes physical therapy. However, most people feel much less pain and can move their shoulders better once they have recovered.
Shoulder Bursitis Treatment in Miami Lakes, FL
Shoulder bursitis can significantly impact your quality of life. However, it does not have to define your daily routine. With rest, targeted treatments, and expert care, you can recover and regain full mobility in your shoulder.
If you are ready to take the first step toward relief, trust The Orthopaedic Hand and Arm Center. Our board-certified orthopedic surgeon, Dr. Tosca Kinchelow, specializes in treating shoulder conditions. With a personalized approach to care, Dr. Kinchelow ensures every patient receives the most effective treatment for their specific needs.
For more information or to schedule a consultation, call us today at (954) 635-5300 or use our appointment request form.
We look forward to serving you!
